The One With the Social Media Detox

With everything going on in the world today, being on social media is a bit overwhelming. New feeds are flooded with topics that definitely are not the most positive and up-lifting. Is it okay to take a break and have a social media detox? Many people say YES! 

Social media can affect ones mental health. Social media makes people feel the need to be available 24/7 and live up to a certain standard that others  or society approve of. This need to be "liked" online can cause distress and anxiety.

Social media can also harm relationships. Social media is known to cause loneliness. While we may be more connected online than ever before, many people are actual very alone because they are hiding behind the computer and not going out into the world and building real connections and relationships. Also, what is posted on social media can tarnish reputations. Whether people are trying to be malicious or not, social media can rehash old memories, good and bad. We all know the feeling of being tagged in a very unflattering photo from 10+ years ago. Or having an ex "like" your picture and stir controversy with your friends, family and current relationship. These little things that happen online that are out of our control, not only cause stress and anxiety but can harm meaningful relationships.

While social media may not cause direct health problems, our phones do. The light from our phones can cause irregular sleep patterns, cause strain on the eyes and lead to headaches and other health complications. Where social media comes into play, is the need to constantly check out accounts. It's almost like an addiction many have. The constant fear of not being on your social media accounts can lead to FOMO- The Fear of Missing Out. This has lead many people to spend hours a day on their phone and on social media to ensure they are not missing out on what is going on. This can lead to lack of productivity. A main reason for distractions in school, at work, on the road, anywhere, is social media. People are more focused on what others are doing or what is on their device screen, than what is really going on around them.

If you feel like social media is leading to additional stress and anxiety or just a distraction in your life, take time to detox. Step away from a few days and regroup. It is completely normal and healthy to want a break from the crazy internet society we live in!